Join Our Free Webinar:
Decreasing Anxiety Around Food – Learn How to Break Free from Restrictive Eating
Discover actionable strategies to reduce food anxiety and build a healthier relationship with food.
Thursday, September 19, 2024 at 6-7 pm PT
Do you feel trapped by food rules that create anxiety and guilt?
If you’re tired of the emotional rollercoaster around food and ready to find peace, our upcoming webinar is for you.
Join us on September 19, 2024, from 6-7 PM for an empowering session on how to decrease food anxiety and start trusting your body again.
What You'll Learn:
- How to Identify and Challenge Food Rules: Understand how restrictive food rules are impacting your life and learn practical strategies to break them.
- Coping Tools for Success: Discover effective coping mechanisms, including DBT, CBT, and ACT, to manage distress while breaking free from food anxiety.
- Body-Food Choice Congruence: Learn how to align your food choices with how your body feels and functions, not just what your taste buds crave.
- Personal Stories and Testimonials: Be inspired by real-life examples of individuals who have successfully reduced food anxiety.
Who Should Attend:
- Anyone tired of being trapped in Diet Culture and looking for a healthier approach to eating.
- Individuals ready to stop the cycle of shame and guilt around food.
- Those open to improving their body image and breaking negative self-talk patterns.
Attend the webinar and get exclusive access to our Unlearning Diet Culture group program at a discounted rate!
Ready to take the first step toward reducing food anxiety?
Reserve Your Spot Now – It’s Free!
Don’t miss out on this opportunity to start your journey toward a more peaceful relationship with food!