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Free Yourself from Food Anxiety & Body Shame with Riana Giusti, MS, CN & Dani Michaels, MS, RD
Discover actionable strategies to relieve constantly being triggered, avoiding gatherings and thinking about food all the time with anxiety, guilt, and shame. Create a healthier relationship with food, yourself, and your body.
If you’re exhausted by constantly thinking about food, tired of withdrawing socially or worrying when you’ll be triggered next, or feel like food anxiety, shame, and self-judgement have taken over your life… you’re not alone.
The pressures, judgements, and mentality of toxic diet culture have hijacked our nervous system and our psychology. But there is a way out to a healthier place with food and our bodies.
In this free, live masterclass, you’ll learn the exact methods women are using to find relief, stop being triggered, and to finally just eat “normally”.
Led by nutrition, intuitive eating, body image, and eating disorder experts:
Riana Giusti, MS, CN & Dani Michaels, MS, RD
What You’ll Learn:
How to Identify and Challenge Food Rules:
Understand how restrictive food rules are impacting your life and learn practical strategies to break them.
Coping Tools for Success:
Discover effective coping mechanisms, including DBT, CBT, and ACT, to manage distress while breaking free from food anxiety.
Body-Food Choice Congruence:
Learn how to align your food choices with how your body feels and functions, not just what your taste buds crave.
Personal Stories and Testimonials:
Be inspired by real-life examples of individuals who have successfully reduced food anxiety.
Get Access to the Complete Masterclass
for a LIMITED TIME
This is perfect for you if:
You’re exhausted from being stuck in Diet Culture and crave a healthier, more sustainable way to eat.
You’re ready to break free from the endless cycle of shame and guilt around food.
You’re open to improving your body image and breaking those negative self-talk patterns.
Ready to take the first step toward reducing food anxiety?
Secure your access below!
Don’t miss out on this opportunity to start your journey toward a more peaceful relationship with food!
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Need Assistance?
If you have any questions or need help, please contact us at
care@www.starkelnutritionprograms.com