The Menopause Prep Toolkit: Power Through Perimenopause and Menopause with Confidence!
Discover a holistic approach to managing perimenopause and menopause symptoms with expert guidance and actionable strategies.
Thursday, September 12, 2024 at 6-7 pm PT
Are you ready to take control of your perimenopause and menopause journey?
Join us for our free live webinar, “The Menopause Prep Toolkit: Top 5 Actions to Power Through Perimenopause and Menopause,” where we’ll explore a comprehensive approach to managing symptoms and enhancing your well-being.
What You'll Learn:
- 1. Understanding the Body: Major Areas Affected: Learn how perimenopause and menopause impact your brain, GI tract, muscles, joints, hair, reproductive organs, and more. 🧠🦵
- 2. Exploring Therapies: Holistic Approaches: From Hormone Replacement Therapy (HRT) to nutrition, herbs, and mindfulness practices, discover what options are available and questions to ask your doctor. 💊🥦
- 3. Top 5 Actions to Take Now: Practical Strategies: Implement actionable steps for nutrition, supplements, exercise, and lifestyle changes that can make a real difference. 💪🌿
Bring your questions!
We’ll have a dedicated Q&A session where you can get personalized advice from our experts.
Reserve Your Spot Today!
Don’t miss out on this opportunity to learn from women’s health experts Julie Starkel, MS, MBA, RDN, and Dr. Lea McKinstry, ND. Gain the knowledge and tools you need to thrive during this transformative phase.